“Your body can do anything. It’s your brain you have to convince.”
Let’s do it together!
Private Personal Training
Whether you’re a rookie or a seasoned pro in the gym, having a personal trainer is the quickest, safest, and most reliable way to reach your fitness goals. Working with me is so much more than just showing up and completing a workout. Fitness is interconnected to our whole lives, and working out is part fitness, part therapy. I help my clients overcome their own limiting beliefs as well as encourage them with changes that are happening that they might not even recognize yet. As your Master Personal Trainer, I’m personally invested in your whole well-being, and every aspect of our training is customized to your needs.
LET’S DO IT TOGETHER!
Virtual Training
There are many reasons you might want and need to do virtual training instead of live. Technology gives us so many options to stay connected. I’m committed to helping you, even if you choose to work out in your living room. You’ll receive the same attention that my In-Person clients receive from the comfort of your own space. Virtual training can be done from wherever you are in the world so that you never miss a chance to improve your fitness.
VIRTUAL TRAINING: Packages Starting at $750
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- 10 – 60 min Virtual Training Sessions
- 1-2 Complimentary CUSTOMIZED Meal Plans for the first 2-4 weeks
- 1 Complimentary 6 Week CUSTOMIZED Maintenance Meal Plan for first month
- Automatic Enrollment in online Training for off-day workouts
- Direct Trainer Access
- Free Ongoing Consultation
- 2 way In-app Messaging
- Track your progress
- Connect to fitness apps and devices
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Let’s do it together!
Online Training
Follow-along video workouts, accessible anytime, anywhere.
Online or mobile training allows you to take your workout wherever you go with ease. Once your online training program is built, you can work on the schedule designed for you. Log on and track your progress and achieve your physical fitness goals with your customized plan created for you, by me.
ONLINE MONTHLY CUSTOM TRAINING: Starting at $375
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- Free Consultation and (Free Assessment w/meal plan purchase)
- 30 days of a Customized Training Plan
- Live Coaching Calls that boost motivation, deliver accountability and keep you connected
- 2 way In-app Messaging
- Workouts with instructions
- Track your progress
- Connect to fitness apps and devices (Fitbit, Apple Watch, My Fitness Pal, etc.)
- Direct Trainer Access
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Add 1 Six-Week CUSTOMIZED Meal Plan for an additional $125
OTHER TRAINING OPTIONS
Some clients have specific needs that are not reflected in my EbbyWhey Complete Program. If that’s you, I’ve got your back! I work with both individuals and organizations and help them accomplish their goals to improve their performance and appearance. If you have a specific need, or one of these programs might be of interest to you, please fill out a contact form to receive more details.
Corporate Conditioning
Get your people in tip-top shape. I organize training sessions, field days, and lunch and learn sessions to bring fitness and wellness to a new level in your organization.
Bridal Bootcamp
Every bride wants to look and feel her best on her big day. I can help you accomplish your goals for your wedding day if it’s 30 days away or even a year! Set up a bridal consultation to learn more.
6-Week Do-It-Yourself Plans
For those who can ‘get it done’ by themselves, but with instructions. This 6-week paid plan might be best for you. This plan provides complete workout guidance. Designed to enhance a person’s current fitness training plan and then progress them safely to the next level of their fitness goal.
Individual Sessions
For the true individual! I can price a package to meet your needs and the number of sessions that work best for you. Let’s chat!
Luxury Fitness & Life Coaching
EbbyWhey
Certified Personal Trainer and Life Coach Concierge designed to train and empower highly motivated individuals to live and be well.