Let’s do it together!
Customized Online Personal Training
Take charge of your fitness! Once you’ve tried my bespoke online training programs, the results you’ll witness will be all the convincing you need to stick with your new lifestyle change and future plans.
Online or mobile training allows you to take your workout wherever you go with ease along with the ability to access your daily workout routine whenever you are ready. Online training allows you to save time, eliminate the need for scheduling, and/or reduce or cancel your commute time. As your trainer, I will build a customized affordable training program exclusively for you. Once your online training program is built, you can start exercising immediately towards the results you want. You’ll be able to log in to your personal fitness suite and monitor your progress towards real-time tracking whether manually or through the integration of your favorite wearable tech device.
Luxury Fitness & Life Coaching
The Process
STEP ONE: LET'S CONNECT
Once you decide that online training is right for you, we will set up a consultation. Consultations usually start with brief introductions, exploration of your fitness goals in addition to an assessment of your needs in order to better understand your goals and circumstances.
STEP TWO: GETTING STARTED
After your initial consultation and process of payment, you will gain access to the online training platform where you will have the opportunity to complete your medical history for a more in-depth evaluation. I will then analyze your information and create a customized user friendly training program with scheduled workouts featuring high-quality demonstration videos that will be delivered directly to your smartphone, tablet or computer with easy automation.
STEP THREE: 30 DAY REVIEW
Every 30 days I will review your training program, analyze your progress via virtual and/or photos and data analytics and make the necessary adjustments as needed to ensure you are achieving your fitness goals. When it's time to advance your workout program we will do just that as we strive to make a Champion out of you in no time!
NUTRITIONAL GUIDANCE (Optional)
For the online fitness program, nutritional guidance is an optional feature and often discussed during your consultation. When incorporating a customized meal plan you have the ability to set realistic goals, plan macro ratios and track food intake as it relates to your physical abilities. Nutritional meal plans are made available on a weekly, biweekly, or 6 week interval period and correspond directly with your workout routine. If you choose to include this option with your online training, your meal plans can be directly delivered to you through the online platform making accessibility while on the go or grocery shopping a breeze.
SUPPORT
Customer support is available 24/7. Feel free to reach out anytime should you have any questions, concerns, or feel like you require modifications to your training program.
Still not sure about online training? I understand that a busy modern lifestyle can sometimes get in the way of looking after number one, which is why I utilize technology to help you stick to your plans wherever you are in the world. Don’t waste another minute thinking about the what-ifs; start your customized online training program now and enjoy instructional videos, statistics tracking, and workout plans from the comfort of your home delivered right to your smart-phone or tablet.
For added accountability, online training programs can be hybrid with other virtual or face-to-face services for an additional fee. – Inquire for details.