FITNESS TRAINING
Do you have fitness goals you want to reach?
As your Trainer, I’ll provide you with a customized program to help you reach your goals, gain confidence, and get your groove back.
LIFE COACHING
Do you feel stuck in your life and progress?
As your Life Coach Concierge, I’ll come alongside you to help remove obstacles, focus on what you want, and take the next steps to achieve it.
Nutrition Guidance
Does poor nutrition sabotage your efforts?
As Your Personal Nutrition Expert, I’ll help you create a nutrition plan that fits with your lifestyle and will amplify your efforts, to help you reach your goals faster!
THE LIFE YOU’VE ALWAYS WANTED IS WITHIN REACH
Create the Best Version of Yourself Now
If you’re ready to stop making excuses and start making advances,
The EbbyWhey Complete Package is for you!
MY VIDEO
Meet Ebonique
Welcome to EbbyWhey where your goals are met with my experience and qualifications in order to provide you with every resource available to reach and crush your goals.
I have a lot of creds, but at the heart of all my learning is a love for helping people. With over 20 years of experience as a Behavioral Health Professional, I’ve seen it all, and I’ve dealt with it all. But I’m committed to being the best I can be, for you! That’s why I’m also a certified Personal and Executive Life Coach through The CAPP Institute and a Certified Personal Trainer through the National Academy of Sports Medicine. I’m also a Board Certified Psychiatric Mental Health Nurse Practitioner. All of this combines into one powerhouse combo to help you overcome your obstacles, and realize your true potential.
Body Positivity
Learn to embrace your body during every phase of your transformation. We’ll celebrate small wins and big wins every step of the way. The way you think about yourself is KEY to truly embracing who you are becoming!
Mental Clarity
Studies show that consistent dynamic workouts have a positive impact on mental health. In other words, exercise makes you happier! Watch your stress levels improve as we channel them appropriately at the gym!
Healthy Strategies
The old adage is true, “We are what we eat.” But sometimes knowing what to eat is the biggest challenge of all. I’ll work with you to develop a realistic, nutritious, and TASTY meal plan, with healthy strategies that you can do!
Physical Wellness
Let’s get fit for life.<br /> I am certified to provide you with real life-changing results. All EbbyWhey fitness plans are engaging, fun, and customized for each person. Discover your inner Champion with EbbyWhey!
HOW WOULD YOU FEEL IF YOU ACCOMPLISHED YOUR GOALS?
FULFILLED. FIT. FABULOUS!
Now’s the time to gain confidence, improve the quality of your life, and start living your best life.
EbbyWhey will get you there!
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body balance
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goals
Strength Building
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YOUR GOALS ARE MY GOALS
EBBYWHEY is YOUR WAY to Conquer Your Fitness & Life Goals
No two clients are exactly alike, and that’s why I create programs customized to meet your specific needs, and match your level of resistance. Just because I’m an active-duty service member, doesn’t mean that I bark orders at you. (I’ll let you in on a little secret…I may look tough, but I’m a real softy at heart!)
I know the magic formula for success, and I’ve seen it a hundred times. When you combine a scientifically-backed fitness training program, with the soul-affecting work of life-coaching, you change from the inside out. That, my friends, is an unbeatable combo! Are you ready to start your transformation?
BMI Calculator Chart
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Healthy |
| 25.0 - 29.9 | Overweight |
| 30.0 - and Above | Obese |
Calculate your BMI
Your BMR calculator generates the number of calories your body burns per day at rest. Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected.
fitness expert
client testimonials
Highly Recommend
Ebonique was mindful of injury and personalized a workout plan that was effective and didn't overtrain my weak shoulder unlike my last trainer. Her positive yet firm attitude was just what...
Destiny F.
Outstanding
Outstanding training that that is very responsive to her clients. Knowledgeable in all aspects of training progresses your training at a pace that is suitable for your level of fitness.
Gary B.
Hands On
The instructor is very hands on with her clients. She would actually do a workout with you so that you wont feel awkward of having a PT next to you. Time is not not money with her but results...
