YOU ARE RECOVERING FROM AN INJURY OR SURGERY
I’ll provide you with specific exercises to help strengthen supporting muscles, and ease you back to full mobility.
You have recently undergone weight loss surgery
We’ll ease into a fitness routine that will help you slowly build muscle and increase stamina.
You have specific problem areas you want to address
I can help you target those muscle groups with exercises to help you lose weight and tone.
You want to improve your overall fitness, stamina, endurance, and appearance
I got you! We’ll design a program that will hit all those targets, and get you feeling in tip-top shape in no time!
How Do We Get Started?
It all starts with an initial fitness assessment. This process allows me to establish rapport, identify your current fitness level, and create a baseline from which will build a safe and effective workout plan.
We’ll talk about fitness goals, and obstacles that might be standing in your way, and a game plan for how to address those obstacles as they occur.
Next, we start working out! Every session will include exercise techniques in line with your assessment and will include stretching, warm-up, workout, and cool down.
What’s Included in My Personal Training Package?
- Face-to-face instruction with me, your Certified Master Personal Trainer
- Accountability and daily accessibility to your online goals and progress
- Online Goal and Progress Tracking
- Goal Setting Tools
- Habit Coaching
What’s It Cost?
IN-PERSON PERSONAL TRAINING: Packages starting at $1000 (billed monthly)
- 10 – 60 min F2F Training Sessions (requires travel to trainer)
- 1-2 Complimentary CUSTOMIZED Meal Plan for first 2-4 weeks
- 1 – Complimentary 6 Week CUSTOMIZED Maintenance Meal Plan for the 1st month
- Automatic Enrollment in online Training for off-day workouts
- Direct Trainer Access
- Free Ongoing Consultation
- 2 way In-app messaging
- Additional Workouts with instructions on off days
- Track your progress
- Connect to fitness apps and devices
Enrollment is on a monthly basis. No subscriptions and you can cancel with 30-day notice. (This is another way I honor you and create a plan that works for you!)