“Let food be thy medicine and medicine be thy food.” -Hippocrates
Let’s do it together!
Nutrition
Are you addicted to sugar, bread, cake, pastries, coffee, and candy? Does the thought of going a day without some of your favorite food or drinks, strike fear into your heart?
If so, you’re not alone. I help clients every day who are addicted to these high-sugar, low nutrition substitutes. Often, my clients don’t know how to cook for themselves, and they are reliant on take-out and expensive meal prep services.
Does this sound familiar?
Friend, if this is you, there is hope and help to get you off these destructive, expensive, and unhealthy eating habits.
I’ll help you learn how proper nutrition can fuel your life, and give you energy, and vitality! Food doesn’t have to control your day anymore. Expect a learning curve, but once you understand what and how to prepare food, you’ll experience true food freedom!
EbbyWhey Nutritional Coaching will help you discover what your body needs nutritionally, and healthy, easy-to-fix recipes, that you and your whole family will love!
Let’s rebuild your life, starting with the right foundation, proper nutrition, and knowledge?
Sign up for a 30-minute no-obligation discovery call with me. You have nothing to lose and everything to gain.
Luxury Fitness & Life Coaching
How the EbbyWhey Nutrition process works:
STEP 1: NUTRITIONAL INTAKE
Fill out the EbbyWhey Nutritional Questionnaire. This tool is designed to gather information about your goals, dietary needs, and what you’re currently eating. You’ll also be asked to complete a 3-day food diary so I can get a better understanding of your current nutrition. (Don’t be afraid of this part...it’s a necessary first step. I promise!)
STEP 2: CONSULTATION
Let’s discuss where you’re at currently with your nutrition. Our consultation will provide you with the data you need to start making better, more nutritious choices. I’ll provide you with recommended calorie targets, macronutrient breakdowns, portion sizes, and much more! You’ll also get sample meals, and recipe ideas to get started!
STEP 3: FOLLOW-UP
Don’t worry! I never throw information at you, and not follow up with how you’re doing! The EbbyWhey is committed to your success. You’ll receive a follow-up appointment in the next 14-days to discuss changes, problems, and questions you may have. I’ll help keep you motivated on track. You with me?
Schedule Your Nutrition Consultation Today!
*Nutrition consultations for first-time clients require at least 5 days advance notice so that your Nutrition Coach has enough time to analyze your nutrition questionnaire.