As CEO and Owner of EbbyWhey, my background includes 20 years of military structure, 14 years of nursing, being a former athlete, and holding a 5x 1st Place Natural Figure Competitor title (no losses 🙂 I now use my platform and passion to serve and support others who want to reach their fitness goals.

EbbyWhey works with all types of customers to include but not limited to competitors, athletes, sedentary lifestyle, children, adults, elderly, physical disabilities, rehabilitation etc. We also service medical homes, non-profit, medical offices and corporate consumers.

Depending on your location, we can meet either in person or virtually. For virtual sessions, we will use my personal online training platform or Zoom.

(Note: Due to the pandemic, we are currently managing all meetings virtually only)

Results are not guaranteed and require a true and honest commitment. Reassessments are conducted every 30 days. If any adjustments are required or concerns arise, we will work together to reach the best possible outcome with your fitness plan.

Life happens and things come up, however, I want you to succeed in every way possible. I am willing to discuss on a case by case basis if a life-altering situation arises that may require you to pause your coaching or training.

Here at EbbyWhey clients are always informed that the quality of services rendered supported by best practice is always better than hiring a professional just because of a price or specific look. Be sure your coaching professional has the credentials to support your needs and models some of the qualities you inspire to have.

Step 1:
Let’s get you started with a FREE consultation or discovery call to identify which program option is the best fit for you. We will briefly discuss your goals, your outlook and anything you feel may be in your best interest or way of you achieving your goals.

Step 2:
Identify your goals more specifically and establish a realistic timeline with the appropriate tools to help you succeed. During this step, we will walk through the overarching expectations required to achieve your goals.

Step 3:
Implement your customized training, coaching, or combined services and begin moving forward with achieving your goals!

• National Academy of Sports Medicine Physical Fitness Certification
• Valorie Burton Capp Institute Personal, Professional and Developmental Life Coaching
• American Nursing Credential Center, Board Certified Psychiatric Mental Health Nurse Practitioner

There are no hidden fees!
All customized programs except for nutrition require a free consultation call followed by a customized fitness proposal for individuals with very specific needs.

EbbyWhey also offers occasional discounts that are posted on social media pages periodically.

EbbyWhey offers VIRTUAL, In-Home, and Face-to-Face Personal Training with various options in order to accommodate your needs. EbbyWhey also offers online coaching, nutritional counseling, and supplemental advice. EbbyWhey has a Corporate Wellness Platform for businesses and corporations so capacity is never an issue.

All EbbyWhey coaching services are designed to cater to all income levels.

There are many, here are a few that I think are important:

• Why do I really want a personal trainer?
• What are my personal goals?
• Am I committed to the investment?
• What is my availability and how can I fit this into my lifestyle?
• What is my preferred training style? Am I willing to modify it if necessary?

Life coaching is based on addressing the mental and emotional aspects of what you want and need, then mapping out a plan to achieve those goals. It is a more involved and proactive approach to fitness and health that differs from just physical fitness training itself.

After our initial consultation, we will work around your availability and fitness goals to decide how many days per week we’ll work together on your fitness plan. You can book your appointment via the online scheduler.

Life coaching is a type of interactive coaching designed to help you change your perceptions, inspire, and encourage you to new ways of thinking and better results in your daily life and relationships. With life coaching you can:

1. Hone your focus and mental clarity.
2. Enhance the quality of your life by adjusting how you think, move, and react within your relationships and surroundings.
3. Learn to leverage your strengths.
4. 4. Discover and understand your gifts.

Simply put, a therapist helps a client dissect their past to help them understand their present behaviors. On the other hand, a life coach helps you confront your present situation and focus on where you want to be.

What improvements do you want to see in your life? Perhaps you have an idea but are stuck figuring out how to execute it? A life coach will help you strategize, offer encouragement, and identify forward-thinking processes to help you improve your life.

Coaching sessions are scheduled in advance with three sessions per month so we can track your progress, celebrate your victories, and make adjustments if needed. In-person sessions and virtual coaching sessions can be combined or exclusive depending on your needs and location.

The length of time is based solely on your goals and needs. I have created a minimum coaching period of three months with all of my clients. I recommend six to twelve months to establish?
After our initial consultation, we will work around your availability and fitness goals to decide how many days per week we’ll work together for your fitness plan. Once we have identified those days. you can book your appointment via the online scheduler.

Simply put. According to the CDC, people with healthy eating patterns live longer and are at lower risk for serious health problems such as heart disease, type 2 diabetes, and obesity. Heart disease ranks number one and Diabetes, number 7 as the leading cause of death in the United States. For people with chronic diseases, healthy eating can help manage these conditions, prevent complications and help you live longer.

A nutritional intake is a tool designed to gather information about your desired goals and outcomes, current nutrition and lifestyle practices, nutrition and lifestyle knowledge, body composition and measurements, social support and environment, health needs and limitations, function and physical capability and psychological state and mindset. It helps paint a picture of what your health and life really looks like.